485 Elm Street, Montpelier, VT ·
802-229-5400  ·  Email »
CranioSacral Therapy · Massage Therapy
Foot Reflexology · Therapeutic Yoga for Seniors


Craniosacral Therapy

Craniosacral Therapy Rates

  • 50-70 minutes, $80
  • 5 prepaid treatments for $350

Chris Adams is our Craniosacral Therapy specialist.

The fully-clothed client rests comfortably on an air mattress for this slow, gentle, deeply relaxing full-body treatment that soothes the nervous system and softens tissue restrictions.

Clients experience relief from the symptoms of chronic and acute conditions, including:

Even when massage is contraindicated, Craniosacral Therapy is sometimes gentle enough and beneficial for such conditions.

Massage Therapy

Massage Therapy Rates

  • 30 minutes, $45 (5 prepaid treatments for $200)
  • 60 minutes, $70 (5 prepaid treatments for $300)
  • 90 minutes, $100 (5 prepaid treatments for $450)

Sheryl Rapée-Adams and Chris Adams both offer massage therapy.

This familiar and comforting bodywork varies long, gliding strokes and static, specific pressures. A session can be gentle and soothing, or firm and energizing.

Clients achieve massage treatment goals include general relaxation, relief from specific aches and discomfort, or both.

Each client receives a uniquely personalized treatment using the techniques and depth of pressure most appropriate to his or her needs and treatment goals.

Foot Reflexology

Foot Reflexology Rates

  • 60-75 minutes, $80
  • 5 prepaid treatments for $350

Sheryl Rapée-Adams is our Foot Reflexology specialist.

This thorough treatment for the feet, ankles, and lower legs begins with a footbath in comfortably warm water with the option of essential oils.

Though the hands-on work occurs below the knees, reflexology affects the entire body. One theory is that the 7,800 nerve endings in the feet offer pathways to interact with every system and tissue in the body.

Clients experience increased comfort, relief from physical complaints, deeper relaxation, and more restful sleep.

Therapeutic Yoga for Seniors

Arrange a class

Sheryl Rapée-Adams, RYT (Registered Yoga Teacher), is available to teach yoga classes for older people.  Check the Montpelier Senior Activity Center schedule for classes geared toward older adults.

Please call or email Sheryl for more information.

Sheryl teaches yoga in ways that are safe for people living with conditions including osteoporosis, heart disease, and arthritis. She says:

Gentle yoga movements, breathing awareness, and conscious relaxation are available to anyone who is still breathing. We all inhabit the body we have right now. Do yoga, whatever your age. If not now, when?

Sheryl has been practicing and teaching yoga since 1990. She is a certified Kripalu Yoga Teacher and completed the Professional Training in Therapeutic Yoga for Seniors at Duke Integrative Medicine in Durham, North Carolina, with Carol Krucoff and Kimberly Carson. Sheryl has completed training with the Daybreak Geriatric Massage Institute.

Relax your muscles & soothe your nerves with bodywork. Contact us to relax.
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