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CranioSacral Therapy · Massage Therapy · Foot Reflexology

Posts categorized as Foot Reflexology

Holiday Special: 20% off When You Take Care of Yourself & Those on Your Gift List

Posted on November 9, 2014 by Sheryl Rapée-Adams  |  no comments yet
Holiday Special: 20% off When You Take Care of Yourself & Those on Your Gift List

Already? Yes, already. Holiday stress is a reality whose time has come. Whether it’s the happy stress of preparing for visits with loved ones or the anxiety of less welcome obligations, whether you participate or just feel the buzz in…

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Scented or unscented?

Posted on October 27, 2014 by Sheryl Rapée-Adams  |  3 comments
Scented or unscented?

I offer clients the choice of scented or unscented products in their massage and foot reflexology treatments. Yet we ask clients to avoid wearing scented products when they come to see us. Is that fair? Why I use essential oils Scent…

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Buy Local book gets you a bodywork discount and so much more

Posted on May 30, 2014 by Sheryl Rapée-Adams  |  no comments yet
Buy Local book gets you a bodywork discount and so much more

You’ve probably seen Local First Vermont’s Buy Local books for sale at shops all around Vermont. Maybe you’ve bought one and used the coupons to save bundles at locally owned, independent Vermont businesses. We used so many coupons this year…

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Late Spring’s Eternal in Vermont

Posted on May 6, 2014 by Sheryl Rapée-Adams  |  no comments yet
Massage Vermont's sign is up on Elm Street

The lawns and fields are greening. Buds are peeking out. Peepers are peeping. And it’s only May. That’s Vermont spring. This is also Vermont spring: Our new sign proclaims Massage Vermont open for business. We’ve been seeing clients in Montpelier….

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No Pain, No Pain

Posted on April 17, 2014 by Sheryl Rapée-Adams  |  2 comments
Gentle neck massage. Photo courtesy of ABMP.

One of my Muscular Therapy Institute teachers used to say that. She was drawing a contrast to the counterproductive cliché “no pain, no gain.” My massage therapy teacher was right. When your nervous system senses noxious input – like too…

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Why you probably like your massage therapist

Posted on April 8, 2014 by Sheryl Rapée-Adams  |  2 comments
Sheryl massages a Farm Sanctuary resident

Walk into any room and notice how you feel. Are your muscles more relaxed or tense? Do you feel more energized or drained? Did your mood change when you entered the room? Now look around the room. Listen for ambient…

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Comfort Is Therapeutic

Posted on March 26, 2014 by Sheryl Rapée-Adams  |  no comments yet
Bailey cat warms himself by pellet stove

That’s right, it’s not a “luxury” to luxuriate in comfort. It’s essential to your health and well-being to sometimes stop the signals telling your central nervous system that you need protection, and reassure your brain it’s safe to relax. After…

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