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CranioSacral Therapy · Massage Therapy · Foot Reflexology

Breathe Easy

Posted on July 27, 2020 by Sheryl Rapée-Adams

Wearing a mask can be challenging, especially in summer’s heat. The first few questions in this excellent Q&A describe how to breathe more comfortably in a mask—and every area of life.

Here’s how to breathe all the time, not just in a mask:

We discovered this material in an excellent and oh-so-readable book we just finished and highly recommend: Breath: The New Science of a Lost Art by James Nestor.

We’re changing the way we breathe and starting to practice daily exercises to improve our breathing. Maybe you’d like to practice breathing easier too.

Photo by Djordje Petrovic

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