News & Updates from Massage Vermont

Our High-Caution Massage Practice Meets Needs

You may have noticed wide variation in precautions massage practices are taking as each adjusts to working amid the pandemic. From closing permanently to resuming…

Looking Ahead to Our Pandemic-Cautious Reopening

Dear Clients, Our hands and hearts miss working with you. We hope to reopen this fall, as pandemic conditions allow. Want to know whether we’re…

Manageable Stress Leads to Resilience

Developing the skills to calm the breathing to calm the mind and the body is within your grasp. The best way—some say the only way—to…

The Mind Follows the Breath

How you breathe affects every aspect of your mind and body. From thousands-of-years-old yogic teachings to today’s clinical knowledge of respiratory physiology and the nervous…

How to Change from the Inside Out

When you’re upset and someone tells you “Calm down!” what happens? What’s your reaction, faster than the speed of thought? Do you feel calmer? You…

Choosing the Road Most Taken

If you’re reading this, you might be here to alleviate a sense of unease, to feel better in your body and mind. You might very…

Shut Your Mouth.

Mouth breathing is a new phenomenon for human beings. Nearly all animals breathe nasally except when in distress or ill. It’s no different for us….

Listen Up: How to Manage Anxiety

Don’t miss a lively, funny, relatable conversation with Ezra Klein and psychiatrist and author Judson Brewer about something a lot of us feel now more…

Maybe This Fall

Widespread increase of people being vaccinated is showing promise in reducing the number and severity of COVID-19 cases. The world is starting to open up….

Two Winning Moves For You

The person in this beautiful image wins the moment by doing a rep. You will too—over and over. If you’re old enough to read this,…

Words to Take Comfort By

This ongoing activation of nervous system defenses is exhausting. Even if we’re doing less, we have greater metabolic need, including for oxygen. We get through…

Breathe Now for This Moment and Beyond

Your work with us resonates across time and space. In the Moment When we’re in session together, you experience immediate effects of the breathwork practices….