Don’t miss a lively, funny, relatable conversation with Ezra Klein and psychiatrist and author Judson Brewer about something a lot of us feel now more than ever: anxiety. I’ve listened to it twice.
You can hear “That Anxiety You’re Feeling? It’s a Habit You Can Unlearn” on your favorite podcast app or here:
The conversation contains so many juicy details and resources. You can read the transcript here. If, like us, you couldn’t get enough and want to read Judson Brewer’s book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind, your local bookstore can get it for you. He’s just as funny and clear on paper.
Dr. Brewer’s work is compatible with the breathwork sessions we’re offering. We teach techniques to create new habits that reward the brain with positive results so we keep doing them. Please get in touch if you’d like our help with that.