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CranioSacral Therapy · Massage Therapy · Foot Reflexology

Take a Deep Breath and—

Posted on August 4, 2020 by Sheryl Rapée-Adams

Have you been told that when you’re stressed out you should take a deep breath? You might want to reconsider that advice.

Check this out. It’s part of the evidence-based breathing practices we’ve been doing after reading Breath: The New Science of a Lost Art by James Nestor. Try it and see how you feel.

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