Words to Take Comfort By

March 26, 2021  |  by Sheryl Rapée-Adams  |  Comments are off  | 

This ongoing activation of nervous system defenses is exhausting. Even if we’re doing less, we have greater metabolic need, including for oxygen.

We get through this, through anything, breath by breath.

Here, listen to this comforting conversation. Take in the empathy, support, and loving, science-based advice.

Keep breathing and know that you’re breathing. We will too.

Christine Runyan — What’s Happening in Our Nervous Systems?