485 Elm Street, Montpelier, VT ·
802-229-5400  ·  Email »
CranioSacral Therapy · Massage Therapy · Foot Reflexology

Anxiety and Our Choices

Posted on April 13, 2019 by Sheryl Rapée-Adams

I can’t control when anxiety floats into me and takes hold. Can you?

What I can do is choose how I use my time and energy, and even my thoughts.

Instead of futilely resisting anxiety or feeding its demands, I will do things that support my long-term well-being and best interests: meditate, walk, wash the dishes, rest, read, love on the cats, breathe and know I’m breathing, get a massage. . . a universe of possibilities.

What will you do?

More Posts from Massage Vermont

Newer posts:
Older posts:
We're closed for in-person treatments. Please check back here. We'll announce our new safe, virtual healing work coming in 2021. May you be safe and well.
Hello. Add your message here.