Anxiety and Our Choices

April 13, 2019  |  no comments yet

I can’t control when anxiety floats into me and takes hold. Can you?

What I can do is choose how I use my time and energy, and even my thoughts.

Instead of futilely resisting anxiety or feeding its demands, I will do things that support my long-term well-being and best interests: meditate, walk, wash the dishes, rest, read, love on the cats, breathe and know I’m breathing, get a massage. . . a universe of possibilities.

What will you do?