Posts categorized as Stress
Holiday Special: 20% off When You Take Care of Yourself & Those on Your Gift List
Already? Yes, already. Holiday stress is a reality whose time has come. Whether it’s the happy stress of preparing for visits with loved ones or the anxiety of less welcome obligations, whether you participate or just feel the buzz in…
Keep reading“I want total, delicious relaxation.”
Our brief intake forms ask clients what they want from their treatments with us. Clients’ goals include relief from particular aches and pains, increased mobility, support for better sleep, reduction in anxiety and depression, or a complement to their fitness…
Keep readingFearless
That’s how a client described me after his treatment yesterday: Fearless. Why? Because I worked areas that many people regard as too sensitive or unpleasant to have touched. In this case, the client was referring to muscles of the chest…
Keep readingWhen the massage therapist has an aching back
It happens. Of course it happens. Clients have told us they’re surprised that Chris and I experience illness and even muscle spasm. Healing touch is special. Bodywork can be utilized as health care, palliative care, personal service, pleasant diversion, and…
Keep readingNight light
Chris has done bodywork for over 30 years, I for more than 20. Yesterday we flipped the switch on our very first lighted sign. I surprised myself by feeling self-conscious. Maybe because I know that an illuminated sign shining out…
Keep readingHush.
A client told me she is usually quiet when receiving a massage and didn’t really want to chit-chat. I assured her I would talk only as it related to her session, such as checking her comfort with my pressure or…
Keep reading“Do you do couples’ massage?”
The other day a client who was picking up a gift certificate asked if we do couples’ massage. Chris and I looked at each other to see which of us would say what we said before moving to Montpelier. We…
Keep readingNo Pain, No Pain
One of my Muscular Therapy Institute teachers used to say that. She was drawing a contrast to the counterproductive cliché “no pain, no gain.” My massage therapy teacher was right. When your nervous system senses noxious input – like too…
Keep readingWhy you probably like your massage therapist
Walk into any room and notice how you feel. Are your muscles more relaxed or tense? Do you feel more energized or drained? Did your mood change when you entered the room? Now look around the room. Listen for ambient…
Keep readingThe body-mind connection
It’s not a compliment when someone says, “It’s all in your head.” Or, “You’re making too much of this.” Yet those statements point directly to how our thoughts and feelings blend with our bodily experiences of the world. In fact, there’s…
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