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CranioSacral Therapy · Massage Therapy · Foot Reflexology

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Bodywork gift certificates bring ease to you, too

Posted on December 16, 2015 by Sheryl Rapée-Adams  |  no comments yet
Bodywork gift certificates bring ease to you, too

Slow down. Take a breath. We’re offering gift certificates for Massage Therapy, Craniosacral Therapy, and Foot Reflexology right up until Christmas morning. If you buy five or more at once, you’ll get a discount. Learn more about the treatments we…

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The nervous system gives thanks.

Posted on November 22, 2015 by Sheryl Rapée-Adams  |  no comments yet
The nervous system gives thanks.

In the season of Thanksgiving, we turn our attention to gratitude in none other than our nervous system. It can be easy to tell when the nervous system is grateful. For my clients who like essential oils, I waft an oil…

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How to get a massage

Posted on October 27, 2015 by Sheryl Rapée-Adams  |  no comments yet
How to get a massage

Have you been thinking of getting a massage? Are you already a massage client but perhaps not getting what you hoped for? A friend pointed out, “It always alternately amuses and frustrates me when chiropractors or massage therapists ask me…

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Shifting into the slow lane

Posted on October 16, 2015 by Sheryl Rapée-Adams  |  no comments yet
Shifting into the slow lane

Slow down, you move too fast. You got to make the morning last. In the classic feelgood “59th Street Bridge Song,”* Simon and Garfunkel point out one of life’s quirks:  The more slowly we move, the more slowly time seems to…

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I “gumbified” 4 clients with my own neck in spasm

Posted on September 27, 2015 by Sheryl Rapée-Adams  |  no comments yet
I "gumbified" 4 clients with my own neck in spasm

One of our clients says she’s “gumbified” after she’s had a treatment here. That’s as clear a description as I’ve heard for post-massage looseness and relaxation. Four clients I saw at the end of last week all reported reaching that state…

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WAIT = Why Am I Talking?

Posted on September 15, 2015 by Sheryl Rapée-Adams  |  4 comments
WAIT = Why Am I Talking?

In 8th grade, I opened my big mouth one time too many and had to write 100 times on the chalkboard: It is better to be silent and thought a fool than to speak and remove all doubt. -Abe Lincoln…

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Remembering how to relax

Posted on September 6, 2015 by Sheryl Rapée-Adams  |  no comments yet
Remembering how to relax

Evidence points to numerous benefits of relaxation. Reaching a state of calm and then doing it again (and again) is associated with: Decreasing pain, headaches, and inflammation Reducing depression and anxiety Lowering blood pressure and risk of stroke Improving sleep,…

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Client-centered bodywork

Posted on September 2, 2015 by Sheryl Rapée-Adams  |  no comments yet
Client-centered bodywork

Sometimes it really is all about you. When you schedule craniosacral therapy, massage, or foot reflexology with Chris or me, we will create the treatment you request to the best of our ability and within our scope of practice. That means…

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Short cuts

Posted on August 14, 2015 by Sheryl Rapée-Adams  |  no comments yet
Short cuts

When I walked into the treatment room, my new client lay on the table with her head turned away from the face cradle. I asked if she preferred not to use a face cradel. She said she’d been delaying putting…

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Yoga is for everyone

Posted on June 15, 2015 by Sheryl Rapée-Adams  |  no comments yet
Yoga is for everyone

Along with the summer solstice, International Yoga Day is coming up on June 21. Doing yoga does not require being flexible, athletic, blissful, or anything other than what you already are. Some minds will continue to whirl. Some bodies will…

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