Blog
Bodywork gift certificates bring ease to you, too
Slow down. Take a breath. We’re offering gift certificates for Massage Therapy, Craniosacral Therapy, and Foot Reflexology right up until Christmas morning. If you buy five or more at once, you’ll get a discount. Learn more about the treatments we…
Keep readingThe nervous system gives thanks.
In the season of Thanksgiving, we turn our attention to gratitude in none other than our nervous system. It can be easy to tell when the nervous system is grateful. For my clients who like essential oils, I waft an oil…
Keep readingHow to get a massage
Have you been thinking of getting a massage? Are you already a massage client but perhaps not getting what you hoped for? A friend pointed out, “It always alternately amuses and frustrates me when chiropractors or massage therapists ask me…
Keep readingShifting into the slow lane
Slow down, you move too fast. You got to make the morning last. In the classic feelgood “59th Street Bridge Song,”* Simon and Garfunkel point out one of life’s quirks: The more slowly we move, the more slowly time seems to…
Keep readingI “gumbified” 4 clients with my own neck in spasm
One of our clients says she’s “gumbified” after she’s had a treatment here. That’s as clear a description as I’ve heard for post-massage looseness and relaxation. Four clients I saw at the end of last week all reported reaching that state…
Keep readingWAIT = Why Am I Talking?
In 8th grade, I opened my big mouth one time too many and had to write 100 times on the chalkboard: It is better to be silent and thought a fool than to speak and remove all doubt. -Abe Lincoln…
Keep readingRemembering how to relax
Evidence points to numerous benefits of relaxation. Reaching a state of calm and then doing it again (and again) is associated with: Decreasing pain, headaches, and inflammation Reducing depression and anxiety Lowering blood pressure and risk of stroke Improving sleep,…
Keep readingClient-centered bodywork
Sometimes it really is all about you. When you schedule craniosacral therapy, massage, or foot reflexology with Chris or me, we will create the treatment you request to the best of our ability and within our scope of practice. That means…
Keep readingShort cuts
When I walked into the treatment room, my new client lay on the table with her head turned away from the face cradle. I asked if she preferred not to use a face cradel. She said she’d been delaying putting…
Keep readingYoga is for everyone
Along with the summer solstice, International Yoga Day is coming up on June 21. Doing yoga does not require being flexible, athletic, blissful, or anything other than what you already are. Some minds will continue to whirl. Some bodies will…
Keep reading