News & Updates from Massage Vermont
Breathe Now for This Moment and Beyond
Your work with us resonates across time and space. In the Moment When we’re in session together, you experience immediate effects of the breathwork practices….
Relax Now for Ease Later
You don’t lift weights to get better at lifting weights. At least, I don’t. I exercise to be stronger and move better throughout my life….
Four Steps to Better Breathing and Health
Each of us has a vast, unchangeable past. Things we cannot change include our genetic, experiential, generational and cultural histories. We are the sum of…
Did you remember to breathe?
Imagine having to remind yourself to breathe. No worries. Breathing continues, moment after moment, year after year, throughout the lifetime. Thank goodness! Breathing enough to…
A Few Words About Words
Our work here at Massage Vermont is nervous-system soothing through touch and, more recently, evidence-based breathwork. It’s never been psychotherapy. But words are powerful. We’re…
On the Nose
Well, in the nose, as that’s where breathing will serve you best. Chris and I offer evidence-based breathwork and nervous-system soothing techniques. These will be…
“If you’re going through hell, keep going.” And keep breathing.
It’s an especially rough period amid already turbulent times. Last night I posted to my friends on social media: Breathing. I’ll just keep breathing, slowly…
Breathe to Relax: Through the Nose
Breathing gently through the nose into the lower lungs is key to relaxing your body and mind. Taking deep breaths does not mean taking big…
A Vaccine Is So Welcome—and Only One Step
Thank goodness vaccines are on the way. That will change the course of this pandemic, saving so many lives, preventing so much heartbreak. However, vaccines…
Thank you for calling
Thank you for calling. I miss working with you too. Let’s continue missing each other and the comfort care of massage for as long as…
Do No Harm
Take care and find comfort where you can. We’ll find our way back to each other. Thank you for continuing to call us about massages….
Breathing for Life
Massage Vermont is expanding our work. We will offer pandemic-safe virtual sessions to help clients relax, find calm in body and mind, and more skillfully…
